-Broccoli Broccoli is practically unrivaled among all foods when it comes to protecting against cancer. Its powerful phytonutrients not only help neutralize carcinogens, but they also stimulate detoxifying enzymes that help the body rid itself of cancer-causing and other harmful toxins. Indole-3-carbinol, another compound found in broccoli, is particularly healthy for women; it's been shown to reduce the risk of breast and cervical cancers and helps suppress the spread of existing cancer. This green vegetable also happens to be one of the richest food sources of the flavonoid kaempferol, which has shown protective benefits against ovarian cancer.
What's more, broccoli is a superior source of folate, a B vitamin that's needed for making and protecting DNA, producing new blood, forming new cells, and synthesizing protein.
Folate is one of the most essential nutrients for pregnant women. It supports proper development of the fetal nervous system and protects against neural tube (birth) defects. Second, research shows that women are twice as likely as men to experience depression, and numerous studies have linked folate deficiency with depression. The good news: There's also evidence showing that boosting folate levels can increase serotonin levels and improve symptoms of depression.
An added bonus: As a natural diuretic, broccoli helps reduce bloating and water retention associated with premenstrual syndrome.
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