Oats

- Oats reduces cholesterol because of its soluble fiber content

- It contains complex carbohydrate that is good for diabetics

- Oats contain good balance of carbohydrate, protein and dietary fiber that helps in weight management and constipation

- Phytochemicals present in oats helps in fighting the cancer

- Excellent source of iron thus prevents anemia

- Oats also provides various nutrients like zinc, copper, selenium and vitamin E