- A lemon and honey drink combination has the power of instantly replenishing your kid's body lost water and also work as an energizer. -Try mixing all your kids favorite fruits or juices,ice,natural yogurt or skimmed milk in the blender for a healthy and refreshing drink.
-Berries and natural dark greens are nutritional power house,and great sources of vitamins and minerals.These are also packed vitamin K,A,and E.So include more these things in kid's diet in the form of vegetables,salads and vegetables soup/juices.
-Regular fruit juice and soft drinks do not re-hydrate the body they don't contain the right amount of sugar Electrolyte.
No comments:
Post a Comment