If your work requires that you stare at a computer screen all day long or if you watch a lot of television, stop from time to time to do a eye exercises.
For example:
- Roll your eyes in large circles in both directions; look over to each side as far as possible and then go from up to down
- Scan an imaginary text on the wall from left to right
- Look at the window as far as you can following the horizon then return to a point right in front of you and begin again
- The eye was not made to be constantly focused on close objects. Bright and static / moving images are displayed on the monitors can lead to eye strain and other vision problems.
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